Complex carbohydrates, vitamins, and potassium make up the post-5K staple. Due to its high fiber content, your body won't absorb natural sugar as quickly as a chocolate bar.
Millet is helpful for gluten-sensitive or celiac stomachs. Protein, magnesium, phosphorus, and potassium are abundant in this gluten-free grain.
You know these greens are healthy, but did you realize they're rich in complex carbs? The carbs are mostly fiber, which aids digestion and blood sugar regulation.
Chickpeas have 11 grams of protein and 10 grams of fiber per cup.Calcium and phosphate, which strengthen bones, are abundant in them.
A craving for crunch? This colorful root veggie is rich in beta-carotene, potassium, and antioxidants.
Rolled oats provide magnesium, iron, folate, B vitamins, and other minerals. Oats' soluble fiber reduces LDL cholesterol.
Take this chewy, somewhat nutty grain seriously. Six grams of fibre per cup of cooked barley promotes digestive health and lowers cholesterol, improving cardiovascular health.