Which Vitamins Boost The Immune System?

Vitamin C:

Vitamin C is well-known for its immune-boosting properties. It supports the production of white blood cells, which help fight infections.

Vitamin D:

Vitamin D plays a role in modulating the immune response. It is synthesized by the skin in response to sunlight.

Vitamin A:

Vitamin A is essential for maintaining the integrity of the skin and mucous membranes, which act as barriers against infections.

Vitamin E:

Vitamin E is an antioxidant that helps protect cells from damage. It supports the immune system by neutralizing free radicals.

Vitamin B6:

Vitamin B6 is involved in the production of antibodies, which are proteins that help the immune system recognize and neutralize harmful substances.

Vitamin B12:

Vitamin B12 is important for the production of red blood cells and supports the immune system.

Folate (Vitamin B9):

Folate is crucial for DNA synthesis and repair, and it plays a role in the production and function of white blood cells.

Vitamin K:

Vitamin K is involved in the activation of proteins that help regulate the immune response.

Zinc:

Although not a vitamin, zinc is a mineral that supports immune function. It is involved in the development and function of immune cells.

Iron:

Iron is essential for the production of hemoglobin, which carries oxygen to cells, including immune cells.

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