What Is Bloating And How To Prevent It?

Ever felt bloated and uneasy but didn't know why? You were probably bloated. Common bloating can be relieved in numerous ways.

What Is bloating?

Bloating causes your stomach to feel fuller than usual.

Big Or Full Stomach

First, exercise regularly to enhance digestion and reduce bloating. Bloated people can also benefit from exercise.


Close your mouth when chewing. Politeness and avoiding air swallowing while chewing are benefits.

Do Not Speak

If you suffer from constipation, drink lots of water and eat fiber-rich meals.

Drink Water And Consume Fiber

Eating smaller, more frequent meals and massaging your stomach from left to right may also assist release gas.

Smaller, More Frequent Meals

You now have some bloating-fighting habits. Things you shouldn't do?

What To Avoid

Avoid drinking too much fizzy or caffeinated or alcoholic drinks.

Carbonated Drinks, Caffeine

Avoid gas-causing foods including cabbage, beans, and dairy. Avoid too processed, sweet, spicy, or greasy foods.

Some Foods

Late-night eating is not recommended. Remember not to slouch while eating or drinking.

Late Night Eating

Finally, avoid intolerant foods. Despite intolerance, eating certain foods causes bloating.


How To Design A Modern Farmhouse Kitchen