Greek yogurt is high in protein and low in fat. Add some fresh berries like strawberries, blueberries, or raspberries for added fiber and antioxidants.
Apples are rich in fiber and low in calories, while almond butter provides healthy fats and protein.
A handful of mixed nuts, such as almonds, walnuts, and pistachios, can provide healthy fats, protein, and fiber, keeping you full and satisfied between meals.
Carrots are low in calories and packed with vitamins, while hummus offers protein and healthy fats.
Eggs are a great source of protein and can help keep you full for longer. Hard-boiled eggs are easy to prepare in advance and make a convenient snack option.
Popcorn is a whole grain snack that is low in calories and high in fiber. Just be mindful of portion sizes and avoid adding too much butter or salt.
Edamame, or steamed soybeans, are rich in protein and fiber, making them a satisfying and nutritious snack option. Enjoy them lightly seasoned with salt or soy sauce.
Cottage cheese is high in protein and low in calories, while pineapple adds sweetness and vitamins.
Whole grain crackers provide fiber and complex carbohydrates, while avocado offers healthy fats and vitamins.
Cherry tomatoes are low in calories and high in vitamins, while mozzarella cheese provides protein and calcium.