Focus on fruits, vegetables, whole grains, and lean proteins. Limit saturated and trans fats, added sugars, and sodium.
Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling.
Being overweight or obese can increase your risk of heart disease. Eat a balanced diet and exercise regularly to maintain a healthy weight.
Smoking is a major risk factor for heart disease. Quitting smoking can improve your heart health and overall health.
Excessive alcohol consumption can increase your risk of heart disease. Limit alcohol intake to moderate levels.
Chronic stress can negatively impact your heart health. Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises.
Poor sleep can contribute to heart disease. Aim for 7-9 hours of quality sleep per night.