7 Tips for Healthy Hair Growth

Protect from the Sun

UV rays damage hair proteins, weakening it. During outdoor activities, wear hats or UV-blocking hair products.


Before taking any supplements, consult a doctor, but biotin, B-complex, D, zinc, and iron can help hair health and growth.

Reduce Stress

High stress causes hair loss. Balance stress with meditation, yoga, or deep breathing to keep hair healthy.


Like your body, your hair needs hydration. Hydrate your hair follicles to promote growth.

Gentle Hair Care

Avoid harsh chemicals, heat styling, and tight hairstyles that damage and stunt growth. Use a mild shampoo and conditioner for your hair type.

Regular Trimming

Despite the myth, regular trimming prevents split ends and breakage, making hair healthier and longer.

Scalp Care

Keep your scalp clean and moist. Massage your scalp regularly to increase blood circulation and hair growth.

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