These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert

Eggs:

Eggs are a complete protein source, providing all essential amino acids in a balanced ratio. They are also rich in vitamins and minerals.

Meat:

Animal meats, such as chicken, turkey, beef, and pork, are complete protein sources and contain important nutrients like iron and zinc.

Fish:

Fish, including salmon, tuna, and cod, are excellent sources of complete proteins and heart-healthy omega-3 fatty acids.

Dairy Products:

Milk, cheese, and yogurt are complete protein sources, providing essential amino acids along with calcium and other nutrients.

Quinoa:

Unlike most plant-based proteins, quinoa is a complete protein, making it an excellent choice for vegetarians and vegans.

Soy Products:

Soybeans and soy-based products like tofu and tempeh are complete proteins and suitable alternatives for those following plant-based diets.

Greek Yogurt:

Greek yogurt is higher in protein compared to regular yogurt, and it contains all essential amino acids.

Cottage Cheese:

Cottage cheese is rich in protein and provides a good mix of essential amino acids.

Poultry:

Poultry, such as chicken and turkey, is a lean source of complete protein and is commonly included in balanced diets.

Lean Beef:

Lean cuts of beef are rich in complete proteins and important nutrients like iron and zinc.

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