Aim for at least 5 servings a day. They are high in vitamins, minerals, and fiber, and low in calories.
Choose whole grains like oats, brown rice, whole wheat, and quinoa over refined grains. They are rich in fiber, which helps in lowering cholesterol levels.
Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats can help reduce bad cholesterol levels.
Opt for fish high in omega-3 fatty acids, such as salmon, mackerel, and sardines. Lean protein sources like chicken and turkey are also good choices.
Limit the amount of salt in your diet. Use herbs and spices to flavor your food instead.
Avoid sugary beverages and limit desserts and sweets. Opt for fruits to satisfy your sweet cravings.
If you choose to drink alcohol, do so in moderation. For women, this means up to one drink per day, and for men, up to two drinks per day.