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The Role of Vitamins In Heart Health

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Vitamin D

Helps regulate blood pressure, reduces inflammation, and supports heart muscle function. A deficiency in vitamin D has been linked to an increased risk of heart disease.

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Vitamin E

Acts as an antioxidant, protecting cells from damage caused by free radicals. It may help prevent the formation of plaque in the arteries, reducing the risk of heart disease.

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Vitamin C

Another powerful antioxidant, vitamin C helps protect against heart disease by reducing oxidative stress and inflammation in the body.

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Vitamin B6, B12, and Folate

These vitamins help lower homocysteine levels in the blood. High homocysteine levels are associated with an increased risk of heart disease.

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Vitamin K

Plays a role in blood clotting, which is important for heart health. It also helps prevent calcium buildup in the arteries, reducing the risk of atherosclerosis.

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Vitamin A

Helps maintain the integrity of the heart, lungs, and kidneys. It also supports the immune system, which is important for overall heart health.

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Vitamin B1

Supports the heart muscle and nervous system, helping them function properly.

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