Focus on the basics to burn fat. Regular weight training, calorie deficit diet, and aerobic activity are crucial. You can boost fat burning with anaerobic interval activity.
In addition to burning fat, anaerobic interval work improves heart health, according to the World Journal of Cardiology.
If you're unsure where to start, try these four trainer-approved treadmill workouts to burn fat. Make sure to warm up before any of these activities
Stand with your legs outside the belt and set your treadmill to a 10% incline and a faster speed than your usual jog. Hop on and sprint hard for 30 seconds
After 30 seconds of sprinting, grasp the side grips and safely jump back onto the treadmill's steady part. Repeat for 10 rounds after a 30-second break.
Set your treadmill at 2.5-3.0 mph and the steepest incline (15 degrees). Walk at this pace and incline for 15–20 minutes to raise your heart rate!
Start running at a minute-pace on an incline of 1.5 to 2.5%. Slow to a moderate walk or jog for 1–2 minutes after the minute. Try again for 15–20 minutes.
This is a difficult treadmill sprint with the machine off. Lean and drive through with your legs as hard as possible with your hands on the treadmill
Start by sprinting hard for 10–15 seconds, resting for 30, then continue for 8 rounds to increase cardio. Next, top trainer recommends incredible treadmill