A lean source of protein that is low in fat and calories.
Similar to chicken breast, turkey breast is low in fat and high in protein.
Fish such as salmon, trout, and mackerel are high in protein and healthy fats like omega-3 fatty acids.
Shrimp, crab, and lobster are low in calories and fat but high in protein.
Lean cuts of beef, such as sirloin or tenderloin, are high in protein and iron.
A lean cut of pork that is low in fat and high in protein.
Eggs are a complete protein source and can be a healthy addition to your diet when eaten in moderation.
Greek yogurt is high in protein and can be a good option for those looking to increase their protein intake.
Tofu is a plant-based protein that is low in calories and high in protein.
Lentils are a good source of plant-based protein and are also high in fiber, making them a healthy choice for vegetarians and vegans.