The 10 critical nutrients missing in most American diets

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Vitamin D:

Fatty fish (salmon, mackerel), fortified dairy products, and exposure to sunlight.

Calcium:

Crucial for bone and teeth health, blood clotting, and muscle function.

Fiber:

Supports digestive health, helps control blood sugar, and aids in weight management.

Potassium:

Regulates blood pressure, supports heart health, and helps with muscle and nerve function.

Magnesium:

Involved in over 300 biochemical reactions, including energy production and muscle function.

Iron:

Essential for oxygen transport, energy production, and immune function.

Vitamin A:

immune function, and skin health. Sweet potatoes, carrots, leafy greens, and liver.

Vitamin E:

Acts as an antioxidant, protecting cells from damage.Nuts, seeds, vegetable oils, and leafy greens.

Omega-3 Fatty Acids:

Crucial for brain health, heart health, and reducing inflammation.

Folate (Vitamin B9):

Important for DNA synthesis, red blood cell formation, and neural tube development during pregnancy.

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