Fatty fish (salmon, mackerel), fortified dairy products, and exposure to sunlight.
Crucial for bone and teeth health, blood clotting, and muscle function.
Supports digestive health, helps control blood sugar, and aids in weight management.
Regulates blood pressure, supports heart health, and helps with muscle and nerve function.
Involved in over 300 biochemical reactions, including energy production and muscle function.
Essential for oxygen transport, energy production, and immune function.
immune function, and skin health. Sweet potatoes, carrots, leafy greens, and liver.
Acts as an antioxidant, protecting cells from damage.Nuts, seeds, vegetable oils, and leafy greens.
Crucial for brain health, heart health, and reducing inflammation.
Important for DNA synthesis, red blood cell formation, and neural tube development during pregnancy.