Chicken Breast: Skinless chicken breast is a staple in high-protein, low-fat diets. It's versatile, easy to cook, and can be incorporated into a variety of dishes.
Greek Yogurt: Plain Greek yogurt is packed with protein and has less fat than regular yogurt. It's also a good source of probiotics and calcium.
Egg Whites: Egg whites are almost pure protein with very little fat and no cholesterol, making them a great choice for a high-protein diet.
Tuna: Canned tuna in water is a convenient, low-fat source of protein. It's also rich in omega-3 fatty acids and various essential nutrients.
Turkey Breast: Like chicken, turkey breast is high in protein and low in fat, especially when the skin is removed.
Cottage Cheese: Low-fat cottage cheese is high in protein and versatile. It can be eaten on its own, added to recipes, or used as a snack.
Lean Beef: Select lean cuts of beef, such as sirloin or tenderloin. They provide high-quality protein with less fat.
Tofu: Tofu is a plant-based protein source that's low in fat and cholesterol-free. It's a great option for vegetarians and vegans.
Lentils: Lentils are not only high in protein and low in fat but also rich in fiber and essential nutrients, making them a healthy addition to any diet.
White-Fleshed Fish: Fish like cod, halibut, and tilapia are low in fat but high in protein and other nutrients, making them ideal for a healthy diet.