Okra is a good source of essential nutrients, including vitamin C, vitamin K, and folate. It also provides minerals like magnesium, potassium, and calcium.
Okra is high in soluble fiber, which helps promote digestive health, prevent constipation, and support a healthy gut microbiome.
The fiber, antioxidants, and potassium in okra contribute to heart health by helping to lower cholesterol levels.
The soluble fiber in okra may help stabilize blood sugar levels by slowing down the absorption of sugar in the digestive tract.
Okra is rich in antioxidants like flavonoids and polyphenols, which help combat oxidative stress and inflammation in the body.
The fiber in okra can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake.
Okra contains compounds like lutein and zeaxanthin, which are beneficial for eye health and may help prevent age-related macular degeneration.
The antioxidants and other compounds in okra may have anti-inflammatory effects, which can be beneficial in reducing inflammation in the body.
The vitamin C content in okra supports the immune system, helping the body defend against infections and illnesses.
Okra contains vitamin K and calcium, which are essential for maintaining strong and healthy bones.