New Study Reveals a Major Side Effect of Walking More
Brisk walking may be connected to a longer life for those who walk for exercise. Brisk walking—defined as walking fast enough to converse but
not sing—can increase your life by 20 years, according to one of the world's finest physiologists. According to a new study in the British Journal of Sports Medicine,
Poor sleep and inactivity have long been linked to a reduced lifespan by scientists. The latest study found that the "joint effects" of poor sleep and inactivity
Based on the large UK Biobank investigation, teams from the University of Sydney and University College London reviewed health data from over 380,000 people
The researchers found that brisk walking for 2.5 hours per week or running for 1 hour and 15 minutes per week "eliminate most of the deleterious associations
According to their estimations, people who don't exercise and receive poor sleep are approximately 60% more likely to die early. Nearly 70% more likely to acquire heart disease
The study reminds us that all of the fundamental pillars of a better, longer life are related, and a holistic approach to exercise and health can create a virtuous cycle.
Healthy, active, and longer lives depend on sleep, exercise, and diet. More activity may improve sleep and diet. healthier sleep helps you make
healthier decisions, including eating and exercising. Poor sleep causes less activity and a poor diet, and vice versa. This study suggests that keeping up with exercise