Acknowledge their feelings and concerns. Let them know it's normal to feel anxious and that their feelings are valid.
Suggest short breaks during work to reduce feelings of being overwhelmed. Encourage activities like stretching, deep breathing, or a short walk to help them relax.
Break tasks into smaller, manageable parts. Help them set achievable goals and celebrate their progress.
Teach them relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to manage stress and anxiety.
Stress the importance of a healthy lifestyle, including regular exercise, a balanced diet, and sufficient sleep, which can all help reduce anxiety levels.
Create a supportive and positive work environment. Encourage open communication and provide constructive feedback.
If their anxiety is severe or persistent, suggest seeking help from a mental health professional who can provide additional support and guidance.