Beans, lentils, and chickpeas are excellent sources of plant-based protein.
Almonds, peanuts, chia seeds, and hemp seeds are protein-rich options.
These are soy-based products with high protein content, commonly used in vegetarian and vegan diets.
Quinoa, brown rice, oats, and whole wheat are grains that contribute to protein intake.
Milk, cheese, and yogurt are rich in protein (though they are animal products).
Pea protein, rice protein, and hemp protein powders are popular supplements for those seeking additional protein.
A high-protein meat substitute made from gluten, commonly used in vegetarian and vegan diets.
Young soybeans are a good source of protein and can be enjoyed as a snack or added to meals.
Some vegetables, like broccoli and spinach, contain a notable amount of protein.
A dairy product that is high in protein, especially Greek yogurt, which has more protein compared to regular yogurt.