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Best Beauty Tips for Glowing Skin

Avoid smoking and excessive alcohol consumption

Smoking and drinking weaken collagen and elastin, causing premature aging and lackluster skin.

Manage stress

Stress damages skin. Meditation, yoga, and deep breathing alleviate stress.

Eat a balanced diet

To nourish and protect your skin, eat a mix of fruits, vegetables, complete grains, and lean proteins.

Get enough sleep

Sleep 7-9 hours per night. Sleep restores your body, therefore lack of it can cause dull skin and dark circles.

Exfoliate regularly

To eliminate dead skin cells and brighten your skin, gently exfoliate once or twice a week.

Protect your skin from the sun

Before going outside, apply a broad-spectrum SPF 30 sunscreen. Sunscreen protects against solar damage and premature aging.

Consistent skincare routine

Cleanse, tone, and moisturize regularly. Use skin-type-appropriate products to nourish and balance your skin.

Keep your skin hydrated

Hydrate skin by drinking water throughout the day. Hydrated skin glows.

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