Push-Ups: Targets: Chest, shoulders, triceps, and core. Instructions: Start in a plank position with your hands slightly wider than shoulder-width apart.
Planks: Targets: Core, shoulders, and back. Instructions: Start in a push-up position but with your weight on your forearms.
Supermans: Targets: Lower back and glutes. Instructions: Lie face down with your arms extended in front of you and your legs straight.
Glute Bridges: Targets: Glutes, hamstrings, and lower back. Instructions: Lie on your back with your knees bent and feet flat on the floor.
Leg Raises: Targets: Lower abdominal muscles. Instructions: Lie on your back with your legs straight. Lift your legs off the floor
Russian Twists: Targets: Obliques and core. Instructions: Sit on the floor with your knees bent and feet off the ground.
Bird Dogs: Targets: Core, lower back, and glutes. Instructions: Start on your hands and knees in a tabletop position. Extend your right arm and left leg straight
Bicycle Crunches: Targets: Abdominals and obliques. Instructions: Lie on your back with your hands behind your head and your legs raised.
Seated Knee Extensions: Targets: Quadriceps. Instructions: Sit on the floor with your legs extended. Lift one leg off the floor, straightening it as much as you can.