Focus on fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, trans fats, cholesterol, and sodium.
Being overweight can strain your heart. Aim for a weight that's healthy for your body type.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.
Smoking is a major risk factor for heart disease. Quitting can improve your heart health.
Excessive alcohol consumption can increase your risk of heart disease. Limit to moderate levels.
Chronic stress can contribute to heart disease. Find healthy ways to manage stress, such as meditation, yoga, or talking to a therapist.
Poor sleep can contribute to high blood pressure, obesity, and other risk factors for heart disease. Aim for 7-9 hours per night.
High blood pressure can damage your heart. Get regular check-ups and follow your doctor's advice.