8 Healthy Snacks For Weight Loss

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1. Crunchy chickpea bites

high-fiber chip alternative, available in various flavors. Nut-free option.

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2. Pepitas and Applesauce

mood-boosting magnesium, healthy snack. Top unsweetened applesauce for more fiber. -Doerfler

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3. Flaxseed Crackers and Spread

Looking for weight loss snacks? Choose high-fiber flax seed crackers. Great with seed butter, avocado, or cheese.

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4. Fruit and Nut Granola Bars

choose fewer ingredients, less sugar. Opt for fruit and nut bars for weight loss goals; they're fiber-rich and protein-packed.

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5. Unsweetened Instant Oatmeal Packets

all-day heart-healthy snack with soluble fiber to reduce cholesterol, fill you up, and aid digestion. Easy desk packs.

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6. Raspberries and Walnuts

Best weight loss snack: raspberries (high fiber) and walnuts (fat, protein, omega-3s). Fights inflammation, aids satiety.

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7. Hard-Boiled Eggs and Cheese

2 hard-boiled eggs + 1 oz aged cheese (cheddar, parmesan, bleu, swiss, brie). High protein/fat (20g each). Low lactose, reduces GI distress. - Autumn Bates, C.C.N.

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8. Greek Yogurt and Berries

12-14g protein, 80-120 cal. Add berries for fiber, vitamins; feel full, low-cal.