Contains caffeine and sugar, both of which can disturb your sleep by keeping you awake or disrupting deep sleep phases
The high-fat content in bacon hamburgers can cause acid reflux, leading to discomfort and sleep interruptions
Rich in protein, chicken takes longer to digest, potentially keeping you awake due to increased brain activity from amino acids
Its fatty cheese and acidic tomato sauce may trigger heartburn, disrupting your sleep quality
Loaded with fat and sugar, ice cream can hamper your sleep by affecting blood sugar levels
The combination of sugar in cereal and milk can spike your blood sugar, leading to restless sleep
Spicy foods like hot pepper can increase body temperature and cause stomach upset, both of which affect sleep quality
Coffee's caffeine keeps you awake, while alcohol reduces REM sleep, both impairing sleep quality