8 Daily Habits That Blast Belly Fat

1. Be Consistent, and don't Sweat about Achieving Perfection.

2. Increase your step count every day.

3. Find a form of exercise you genuinely enjoy.

If you haven't been lifting weights, you might be surprised to hear that strength training is the best way to burn fat all over. 

4. Lift weights.

Getting more sleep might not seem like a good way to burn fat and calories.

6. Get sufficient sleep.

"Increasing your water intake throughout the day does wonders for recovery and has a host of other benefits,.

7. Stay hydrated.

When trying to lose weight, a big mistake that many people make is to cut out important nutrients and eat too little. This can lead to major problems.

8. Add more protein to your diet.