Feed your body a colorful range of whole foods, such as vegetables, fruits, legumes, whole grains, and healthy fats, at each meal.
As you age, your metabolism changes, so it's important to listen to your body when it tells you it's hungry.
Your days of high-intensity workouts may be over, but regular exercise is still essential for weight loss and health.
As you age, your body might not signal thirst as effectively, so make sure to drink plenty of water.
A 2020 study released in Nutrients found that protein is very important for keeping muscle mass and keeping the metabolism going in women who have gone through menopause.
Research shows that mindful eating can support healthy weight loss.
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