7 Heart Disease Risk Factors, According To Experts

High Blood Pressure

High blood pressure can damage arteries over time, increasing the risk of heart disease.

High Cholesterol

High levels of LDL cholesterol ("bad" cholesterol) can lead to the buildup of plaques in your arteries, narrowing them and increasing the risk of heart disease.

Smoking

Smoking damages blood vessels, lowers good HDL cholesterol, and raises blood pressure, increasing the risk of heart disease.

Diabetes

Diabetes increases the risk of heart disease. High blood sugar from diabetes can damage blood vessels and the heart.

Overweight And Obesity

Excess weight can lead to conditions that increase your chances of heart disease, such as high blood pressure, high cholesterol, and diabetes.

Poor Diet

A diet high in saturated fats, trans fats, cholesterol, sodium, and sugar can increase the risk of heart disease.

Physical Inactivity

Lack of exercise is a risk factor for heart disease. Regular physical activity helps control weight, blood pressure, cholesterol levels, and diabetes.

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