Engage in aerobic activities like walking, cycling, or swimming to help manage weight gain and improve heart health.
Incorporate weight-bearing exercises to maintain bone density and muscle mass, which can decline during menopause.
These practices can improve flexibility, balance, and core strength, helping to alleviate symptoms like hot flashes and mood swings.
Practices like tai chi or qigong can help reduce stress and improve overall well-being.
Kegel exercises can help strengthen the pelvic floor muscles, which may weaken during menopause, leading to issues like urinary incontinence.
Drink plenty of water, especially if you experience hot flashes, to stay hydrated and maintain overall health.
Pay attention to how you feel during exercise and adjust intensity or duration as needed to avoid overexertion.