10 Ultra-Effective Sleep Hacks For A Better Night's Rest
Warm feet are ideal for sleep. Why? Wearing socks with your PJs increases blood flow to your feet, cooling you down.
Making chamomile tea can help you sleep. Make it in your favorite cup and sip. Then, snuggle under the blankets and sleep.
A good acupressure exercise is circularly massaging the back of your ear crevice 100–200 times. The repetitive stimulus can soothe your neurological system
ACSM Certified Nutrition & Fitness Expert Dinkrit Sethi shows this TikTok sleep hack. Park your bottom on your yoga mat near a wall and get as close as possible.
Magnesium calms the mind, whereas potassium calms the muscles. Peel bananas—they're high in potassium and magnesium.
This TikTok exercise requires 4 seconds of nose-inhalation. Hold your breath for 7 seconds. Release your breath via your mouth for 8 seconds. Complete 4 sets.
Rub your heel and second toe to massage your foot's sole, as recommended by TikTok user Dr. Dawn Garrison. Finished!
Try tricking your brain into sleeping. Don't worry about sleeping all night—the smart trick is to mislead your brain into believing you're merely relaxing.
This TikTok tip suggests a bedtime ritual. Human brains adapt to constancy. Do something relaxing each night, like reading, journaling, or listening to music.
Blue light before bedtime disrupts sleep. If you want to sleep, don't check social media or text friends in bed. TikToker Kien Vuu MD advises eliminating