Many processed meats like sausages, hot dogs, and bacon are high in saturated fats and often contain additives that may not be beneficial for health.
Foods that are deep-fried, such as french fries, fried chicken, and doughnuts, are often high in unhealthy trans fats and saturated fats due to the frying.
Pastries, cakes, and cookies from commercial bakeries often contain high levels of unhealthy fats.
Fast food burgers are typically high in saturated fats, trans fats, and calories. The toppings and sauces can also add extra unhealthy fats.
While dairy is an important source of nutrients, full-fat dairy products like whole milk, cheese.
Some margarines contain trans fats, which have been associated with an increased risk of heart disease.
Many packaged snacks, such as potato chips, crackers, and snack mixes, can be high in unhealthy fats.
Foods containing hydrogenated or partially hydrogenated oils often contain trans fats. Check ingredient lists on packaged foods.
Some creamy salad dressings are high in saturated fats and calories. Choose vinaigrettes or make your own dressings using healthier oils.
While chicken can be a healthy protein source, fried chicken wings are often coated in batter and deep-fried.