Make a nutritious acai bowl by blending these with your favorite fruits, Greek yogurt, and granola.
A high-fiber cereal option that pairs well with almond milk and fresh berries.
Mix with yogurt or milk, and let it sit overnight for a quick and nutritious chia pudding.
Enjoy with whole-grain pita, cucumber slices, and cherry tomatoes for a satisfying and healthy lunch.
Saute with olive oil and veggies for a low-carb, tasty alternative to traditional gnocchi.
A protein-packed option that can be paired with a salad or whole-grain bun.
Bake or grill this salmon for a quick and omega-3 rich dinner.
Use as a low-carb alternative to regular rice, pair with stir-fried vegetables and protein.
Replace traditional pasta with zucchini noodles for a lighter option, pair with your favorite sauce.
blend of almonds, cashews, walnuts, Brazil nuts, hazelnuts, and pecans. Spread on whole-grain toast or apple slices for a satisfying snack.