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10 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian

Avocado Oil: Rich in monounsaturated fats and antioxidants, avocado oil is great for cooking at high temperatures.

Coconut Oil: While high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs), which are believed to have health benefits.

Flaxseed Oil: High in omega-3 fatty acids, flaxseed oil is great for heart health. However, it should not be used for cooking and is best consumed raw.

Walnut Oil: Another source of omega-3 fatty acids, walnut oil has a rich, nutty flavor that is great in salads and dressings.

Sesame Oil: Rich in antioxidants and anti-inflammatory compounds, sesame oil adds a flavorful touch to stir-fries and Asian dishes.

Grapeseed Oil: High in polyunsaturated fats and vitamin E, grapeseed oil is a good option for cooking and baking.

Peanut Oil: With a high smoke point, peanut oil is great for frying. It also adds a rich flavor to dishes.

Sunflower Oil: High in vitamin E, sunflower oil is a good all-purpose oil for cooking and baking.

Safflower Oil: Similar to sunflower oil, safflower oil is high in vitamin E and can be used for cooking and baking.

Almond Oil: Rich in monounsaturated fats and vitamin E, almond oil is great for salads and dressings.