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10 Frugal Meal Ideas That Can Save Money and Be Nutritious

Vegetable Stir-Fry: Use seasonal vegetables and inexpensive protein like tofu or eggs, and serve over rice or noodles.

Bean Chili: A hearty and budget-friendly meal made with beans, tomatoes, onions, and spices. Serve with rice or cornbread.

Omelet: Use eggs, leftover vegetables, and cheese for a quick and affordable meal. Serve with a side salad or whole-grain toast.

Pasta with Tomato Sauce: A simple pasta dish made with canned tomatoes, onions, garlic, and herbs. Add vegetables or beans for extra nutrition.

Vegetable Soup: Use whatever vegetables you have on hand, along with broth and seasonings, for a filling and nutritious meal.

Baked Potatoes: Top baked potatoes with beans, cheese, and vegetables for a budget-friendly and satisfying meal.

Rice and Beans: A classic combination that is both inexpensive and nutritious. Add spices, vegetables, and toppings like avocado or salsa.

Homemade Pizza: Use a simple dough recipe and top with tomato sauce, cheese, and vegetables for a fun and affordable meal.

Quinoa Salad: Cooked quinoa mixed with vegetables, beans, and a simple dressing makes for a nutritious and filling meal.

Banana Sandwich: A simple and satisfying sandwich made with peanut butter and sliced banana on whole-grain bread.