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10 Foods That Support Liver Function

Garlic:

Contains sulfur compounds that help activate liver enzymes, aiding in the detoxification process.

Grapefruit:

High in antioxidants and vitamin C, grapefruit helps boost the production of liver detoxification enzymes.

Beets::

Rich in betaine, which helps the liver eliminate toxins.

Green Tea:

Contains catechins, plant-based antioxidants that improve liver function.

Leafy Greens:

Spinach, kale, and other greens are high in chlorophyll, which helps flush toxins from the liver.

Avocado:

Contains glutathione, a powerful antioxidant that supports liver function.

Cruciferous Vegetables:

Broccoli, Brussels sprouts, and cauliflower increase the liver's ability to produce detoxifying enzymes.

Walnuts:

High in omega-3 fatty acids, they support liver cleansing.

Turmeric:

Contains curcumin, which helps reduce liver inflammation.

Olive Oil:

Rich in healthy fats, it helps the liver eliminate toxins.

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