Mediterranean Diet: Focuses on whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, and dairy.
DASH Diet: Designed to lower blood pressure, the DASH diet emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium.
Paleo Diet: Based on foods presumed to have been eaten by early humans, the Paleo diet includes lean meats, fish, fruits, vegetables, nuts.
Keto Diet: A high-fat, low-carb diet that aims to put the body in a state of ketosis, where it burns fat for fuel.
Vegetarian Diet: Excludes meat but includes plant-based foods like fruits, vegetables, grains, beans, nuts, and seeds.
Vegan Diet: Excludes all animal products, including meat, dairy, eggs, and honey, and focuses on plant-based foods.
Flexitarian Diet: A flexible approach to vegetarianism, focusing on plant-based foods but allowing meat and other animal products in moderation.
Whole30: A 30-day elimination diet that excludes grains, dairy, legumes, sugar, alcohol, and processed foods, with the goal of resetting eating.
Intermittent Fasting: Not a specific diet but rather an eating pattern that cycles between periods of fasting and eating, which may help with weight loss and improve metabolic health.
Low-FODMAP Diet: A diet that restricts foods high in certain carbohydrates that can be difficult to digest, often used to manage symptoms of irritable bowel syndrome (IBS).