May boost metabolism and increase fat burning. Some studies suggest green tea can aid in weight loss when combined with a healthy lifestyle.
Oolong tea is believed to enhance fat metabolism and may contribute to weight loss. It also contains caffeine, which can boost energy expenditure.
While not as extensively studied as green tea, black tea may also have metabolism-boosting properties. It provides a moderate caffeine content.
White tea may have similar weight loss benefits to green tea due to its high antioxidant content. It's low in caffeine compared to other teas.
Peppermint tea may help reduce appetite and promote better digestion, indirectly supporting weight management.
Ginger tea may help boost metabolism and reduce feelings of hunger, potentially aiding in weight loss efforts.
Rooibos tea may support weight loss by improving glucose tolerance and reducing stress-related cravings.
Hibiscus tea may contribute to weight loss by reducing body fat and improving liver health.
Dandelion tea may help with water weight loss and bloating. It's also believed to support liver function.
Pu-erh tea is thought to aid in weight loss by improving digestion and reducing fat absorption.