10 Best Breakfast Combinations for Your Blood Sugar
Oatmeal with Berries and Nuts: The fiber in oatmeal, along with the protein and healthy fats in nuts, can help stabilize blood sugar.
Greek Yogurt Parfait: Layer Greek yogurt with berries and a sprinkle of nuts or seeds for a balanced mix of protein, fiber, and healthy fats.
Avocado Toast with Eggs: Whole grain toast topped with mashed avocado and a poached or scrambled egg provides a good balance of carbs, protein, and healthy fats.
Smoothie with Protein: Blend a mix of leafy greens, berries, protein powder, and unsweetened almond milk for a nutrient-rich breakfast.
Whole Grain Pancakes with Nut Butter: Use whole grain flour for pancakes and top with a nut butter for added protein and healthy fats.
Vegetable Omelet: Fill an omelet with vegetables like spinach, bell peppers, and tomatoes for a low-carb, high-fiber meal.
Chia Seed Pudding: Mix chia seeds with almond milk and top with berries and nuts for a breakfast high in fiber, protein, and healthy fats.
Whole Grain Cereal with Milk: Choose a whole grain, low-sugar cereal and pair it with unsweetened almond milk for a quick and easy breakfast.
Quinoa Breakfast Bowl: Cook quinoa in almond milk and top with berries, nuts, and a drizzle of honey for a balanced meal.
Egg and Vegetable Breakfast Burrito: Wrap scrambled eggs with sautéed vegetables in a whole grain tortilla for a protein-rich, fiber-filled breakfast.