10 Best Breakfast Combinations for Your Blood Sugar
Oatmeal with Berries and Nuts: Combine whole grain oats with fresh berries (such as strawberries, blueberries, or raspberries) and a handful of nuts.
Greek Yogurt with Chia Seeds and Fruit: Enjoy Greek yogurt topped with chia seeds and mixed fruits like sliced bananas or diced mango for a protein-rich, fiber-filled breakfast.
Egg and Veggie Scramble with Whole Grain Toast: Scramble eggs with assorted vegetables and serve with a slice of whole grain toast for a balanced meal rich in protein, fiber, and vitamins.
Avocado Toast with Poached Egg: Spread mashed avocado on whole grain toast and top with a poached egg for a satisfying combination of healthy fats, protein.
Whole Grain Pancakes with Nut Butter and Fruit: Opt for whole grain pancakes topped with a dollop of nut butter and sliced fruit for a balanced mix of carbohydrates, protein, and fiber.
Smoothie with Greens, Protein, and Healthy Fats: Blend leafy greens (such as spinach or kale) with protein-rich ingredients source of healthy fats.
Cottage Cheese with Flaxseeds and Fruit: Pair cottage cheese with ground flaxseeds and fresh fruit (such as pineapple or peach slices) for a breakfast high in protein.
Whole Grain Toast with Smoked Salmon and Avocado: Top whole grain toast with smoked salmon, sliced avocado, and a sprinkle of sesame seeds for a breakfast.
Quinoa Porridge with Cinnamon and Nuts: Cook quinoa in milk (dairy or plant-based) and add a dash of cinnamon and chopped nuts.
Tofu Scramble with Vegetables and Whole Grain Bread: Make a tofu scramble with mixed vegetables and serve with a slice of whole grain.